In today’s day and age, we hear the word wellness over and over. As of recently, the word has been taken over by aesthetic professionals to push cosmetic procedures to help people feel like their best selves. Although this is true about the word wellness – we want to dive a little deeper into what wellness is and why our September Self-Care challenge is the best opportunity to upgrade your lifestyle with small habit additions to your routines!
Phizer describes wellness as; “Wellness is the act of practicing healthy habits daily to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”Several key areas of your lifestyle are considered dimensions of overall Wellness. They include social connectedness, exercise, nutrition, sleep, and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices daily, you will be well on your way to reducing stress, having positive social interactions, and achieving optimal wellness. Start with small changes within each dimension and take it one day at a time – you don’t have to run a marathon or go on a restrictive diet to implement wellness into your everyday life!”
This month we are focusing on pushing our wellness the extra mile with daily challenges! Join our Medically Fab team and feel free to post your journey to overall better WELLNESS via Instagram and TikTok!
Now – let’s get into how some of these challenges truly impact your wellness!
Stretching: Stretching offers numerous wellness benefits, including improved flexibility, increased blood flow to muscles, and enhanced range of motion, which can help prevent injury. Regular stretching reduces muscle tension, promotes relaxation, and can alleviate stress by activating the body’s parasympathetic nervous system. It also supports better posture, relieves pain or discomfort caused by tight muscles, and can improve overall physical performance. Incorporating stretching into daily routines enhances both physical and mental well-being, contributing to a more balanced, healthier lifestyle.
Have a girl’s night out: Spending time with friends offers a wide range of benefits in regard to your well-being, both mentally and emotionally. Socializing with friends can reduce stress, boost mood, and foster a sense of belonging, which helps combat feelings of loneliness. Positive interactions with friends also release endorphins, the body’s natural “feel-good” chemicals, enhancing mental well-being. Friendships provide emotional support, improve self-esteem, and offer a sense of perspective, which can lead to better-coping mechanisms during challenging times. Overall, maintaining strong social connections contributes to a healthier, more fulfilling life.
Read a book for 15 minutes: Reading a book for just 15 minutes a day keeps the doctor away! It helps reduce stress by allowing the mind to escape daily worries and enter a focused, calming state. Regular reading improves cognitive function, enhancing concentration, memory, and critical thinking skills. It can also promote better sleep when done before bed, as it helps signal to the brain that it’s time to unwind. Additionally, reading fosters empathy by allowing readers to experience different perspectives, which can enhance emotional intelligence and overall mental well-being.
Celebrate how far you’ve come: Celebrating the achievement of your goals helps you achieve further health and wellness goals by reinforcing positive behavior and boosting self-esteem. It helps to acknowledge progress, which motivates further success and fosters a growth mindset. Celebrating accomplishments also triggers the release of dopamine, a neurotransmitter associated with feelings of pleasure and reward, enhancing overall mood and mental well-being. Additionally, recognizing milestones, whether small or large, encourages reflection on your journey, deepening a sense of fulfillment and reinforcing the value of perseverance and hard work.
Skincare and Chemical Peels: Consistent skincare and chemical peels offer notable wellness benefits by promoting healthy, rejuvenated skin. A regular skincare routine helps maintain skin hydration, balance oil production, and prevent issues such as acne, dryness, and premature aging. Chemical peels, which exfoliate the top layers of skin, can improve texture, and reduce the appearance of fine lines, acne scars, and hyperpigmentation, leading to a brighter, more even complexion. The process stimulates collagen production, enhancing skin elasticity and firmness. Beyond the physical benefits, a skincare regimen can also serve as a self-care ritual, reducing stress and boosting confidence through improved appearance.
Try a free online workout: Trying a new workout challenges the body in fresh ways and keeps fitness routines exciting. It helps break plateaus in physical progress, as new exercises target different muscle groups and increase overall strength, flexibility, and endurance. Mentally, experimenting with different workouts can prevent boredom, boost motivation, and reignite passion for physical activity. It also stimulates the brain by engaging in new motor skills and coordination. Embracing variety in your fitness routine not only enhances physical health but also contributes to mental sharpness, reducing stress and promoting a sense of achievement.
De-cluttering your room or desk: De-cluttering your room or desk will instantly improve your wellness by creating a more organized and calming environment. A tidy space reduces mental stress and anxiety, making it easier to focus and boosting productivity. Removing clutter can also promote a sense of control and accomplishment, enhancing mood and clarity. Physically, a clean space is easier to maintain and can improve sleep quality by fostering a more relaxing atmosphere. Overall, de-cluttering contributes to a more peaceful and efficient living or working environment, which positively impacts both mental and emotional well-being.
Get your B12 Shot: Getting a B12 shot offers significant wellness benefits, particularly for individuals with a deficiency. Vitamin B12 is essential for energy production, red blood cell formation, and proper brain function. A B12 shot can quickly boost energy levels, reduce fatigue, and enhance mental clarity. It also supports a healthy nervous system and can improve mood by aiding in the production of neurotransmitters like serotonin. Additionally, B12 promotes healthy skin, hair, and nails, and helps maintain optimal cardiovascular health. Regular B12 supplementation through injections can enhance overall vitality and well-being, especially for those with absorption issues or dietary restrictions.
Book your consult with Dr.Williams at Medically Fab and your Primary Care Physician: Booking a consult with your doctor offers important wellness benefits by providing proactive care and addressing health concerns before they escalate. Regular check-ups allow for early detection of potential issues, leading to more effective treatment and prevention. Consultations also offer an opportunity to discuss lifestyle habits, mental health, and any physical symptoms, ensuring a holistic approach to well-being. Building a relationship with your healthcare provider can increase your understanding of your health, reduce anxiety, and give you a sense of control over your wellness journey, ultimately contributing to a healthier, more balanced life.
Wellness affects your mental health and physical health directly affects your skin, weight fluctuations, and more! To look our best we have to feel our best, and we here at Medically Fab work hard to support you in getting the best of both worlds. Book your consultation now to get a head start on your wellness journey this Self Care September!